Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage occurs anywhere between 2 days to directly before a training session or competitors. This therapy promotes the muscular tissues and prepares the body to stand up to physical exertion.It boosts flexibility and minimizes the stress hormones in the body such as adrenaline. This enab
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage For Back PainSports massage therapy can assist reduce neck and back pain brought on by exercise and sporting activity. It can decrease muscular tissue tightness, boost flexibility and rise circulation to promote recovery.It can target the muscles that add to pain in the back such as the quadratus lumborum and erector spinae. It utili